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Insomnia
Wendy Cherry D.Hyp TFT(alg) LAPHP MICHT Tel: 07912 657 667
ARE YOU GETTING ENOUGH SLEEP?
ZZZzzzzzz. Oh, how sweet to pull the bedclothes over your ears and just drift away to the land of nod.
However, it is estimated that 75% of the population are not getting enough sleep
- Financial worries
- Relationship problems
- Stress in the workplace
- These are just three typical factors at the root of insomnia.
And the harder we try to let go, the harder it gets.
You may know the old saying that if you want someone to love, you must first set them free.
It is rather like that with sleep. The more you fear the loss of it - the further away from you it goes.
But don’t give up hope. There are many ways of learning to let go - yes, to let go and sleep ....
Association for Professional
Hypnosis and Psychotherapy
15 Clarence Rd
Southend-on-Sea
Essex SS1 1AN
GHR
General Hypnotherapy Register
PO Box 204
Lymington
SO41 6WP
Federation of Holistic Therapists
18 Shakespeare Business Centre
Hatherway Close
Eastleigh
Hampshire
SO50 4SR